How Oolong Tea Helps With Weight Loss
Weight loss can be a tiresome journey, and oolong tea has all the ingredients you need to reach your health goals faster.
Oolong tea is a traditional Chinese tea made from the plant Camellia sinensis. After freshly plucked Camellia sinensis leaves are dried underneath a strong sun, they undergo a partial oxidation process that produces oolong tea’s characteristic fat lowering properties. Oolong tea leaves are also packed with different antioxidants that can not only fight inflammation but also help boost metabolism.
Read on to learn more about what else these antioxidants can do!
Fat Breakdown
Oolong tea’s contribution to the fat breakdown process takes place when caffeine meets an antioxidant called Epigallo Catechins (EPGC). Caffeine naturally helps boost metabolism by about 10%, and with the increased activity in our metabolic systems, EPGC and other antioxidants then work to fight off any remaining oxygen particles that contribute to the development of fat cells. Together, these two elements unite to create the perfect recipe for weight loss!
Better Digestion
Some of the antioxidants in oolong tea also help increase the pH levels in the digestive tract, promoting better digestion and preventing the development of stomach sores, bacteria infections, and acid reflux. With the help of oolong tea, a healthy digestive system thus not only promotes weight loss but also helps maintain a healthier and happier body overall.
Other Benefits
In addition to the benefits listed above, oolong tea has also been known to help balance blood sugar levels and regulate appetites while blocking excess absorption of carbohydrates and fats. Its anti-inflammatory properties have also been shown to help prevent the development of diabetes.
Oolong tea is packed with a variety of antioxidants that can help you not only achieve your weight loss goals but also improve both your mental and physical health overall. With a cup of Taiwanese oolong tea a day, you can make sure your body is getting the love and care it deserves.
Learn more about the other benefits of oolong tea.